3 minute nervous system reset
Turn overwhelm into calm - for your daughter… and for you
When emotions run high…
Door slams, creaming, shutdowns - it’s not bad behaviour. It’s your daughter’s nervous system crying out for help.
This free guide gives you 3 quick resets you can use in the moment - tools that calm her and keep you grounded.
Inside, you’ll discover:
✔️ Why meltdowns aren’t just about attitude
✔️ 3 practical resets to bring calm fast
✔️ These resets work just as well for you when you’re overwhelmed.)
Why this works
I’ve coached mums and girls through every kind of meltdown. These resets are simple, proven and designed for real life.
You’ll learn how to:
• Calm the storm in minutes
• Build connection instead of conflict
• Feel more confident as a mum